Cardboard gives you full control over your export settings. This page covers every format, resolution, quality level, and frame rate option — plus recommendations for specific platforms.
Format Codec Best for MP4 H.264 / H.265 Universal compatibility — works everywhere WebM VP8 / VP9 Web embedding, smaller file sizes MOV H.264 Apple ecosystem, Final Cut Pro MKV H.264 Archival, multiple audio tracks
Aspect ratios Ratio Dimensions Use case 16:9 Landscape YouTube, presentations, desktop 9:16 Portrait TikTok, Instagram Reels, YouTube Shorts 1:1 Square Instagram feed, LinkedIn 4:3 Classic Older displays, specific formats
Resolutions Each aspect ratio supports the following resolution options:
Label 16:9 9:16 1:1 4:3 480p 854×480 480×854 480×480 640×480 720p 1280×720 720×1280 720×720 960×720 1080p 1920×1080 1080×1920 1080×1080 1440×1080 4K 3840×2160 2160×3840 2160×2160 2880×2160
Quality levels Quality controls the bitrate of your exported video. Higher quality means larger file sizes but better visual fidelity.
Level Visual quality File size Very Low Noticeable compression Smallest Low Some artifacts visible Small Medium Good for most content Moderate High Sharp, minimal artifacts Large Very High Near-lossless Largest
Frame rates Frame rate Style Use case 24 fps Film Cinematic look, narrative content 30 fps Standard General purpose, social media 60 fps Smooth Gaming, sports, fast motion
YouTube
Instagram / TikTok
LinkedIn
Resolution : 1080p or 4KFrame rate : 30 fpsFormat : MP4 (H.264)Quality : High or Very HighAspect ratio : 16:9
Resolution : 1080pFrame rate : 30 fpsFormat : MP4Quality : HighAspect ratio : 9:16 (vertical)
Resolution : 1080pFrame rate : 30 fpsFormat : MP4Quality : HighAspect ratio : 16:9 Higher resolution and quality means longer export time. 1080p High is a great balance for most platforms.
What’s next?
Export Your Video Step-by-step guide to exporting your finished video.
FAQ Common questions about exporting and formats.
